Improve your health — now and for the future

For those who want to stay at the top of their game — WHOOP Peak helps you take control of your long-term health. Understand how your daily habits shape aging and longevity. Monitor key vitals, pinpoint stressors, and tap into science-backed ways to extend your prime.

Extend your prime with Healthspan

See how your daily habits impact long-term health with Healthspan—a new way to measure and slow your Pace of Aging

Manage daily stress

Pinpoint your stressors, understand your physiological response, and discover science-backed breathwork techniques with Stress Monitor

See key vitals at a glance

Understand your baseline vitals like heart rate, blood oxygen, and skin temperature with Health Monitor—plus, get alerted when your metrics deviate

Advanced Health & Recovery Tracking

The WHOOP 5.0 continuously tracks key health metrics including heart rate, heart rate variability (HRV), blood oxygen (SpO2), skin temperature, and respiratory rate, giving you a complete picture of your body’s readiness and recovery

Sleep Optimization

With WHOOP’s Sleep Coach, you’ll get personalized recommendations on when to go to bed, how much sleep you need, and how to optimize recovery. The tracker automatically detects sleep cycles and provides in-depth analysis of sleep quality

Strain & Training Guidance

WHOOP doesn’t just track your activity – it calculates your daily strain, measuring how much stress and effort your body experiences. Based on this, it provides guidance on how hard to train and when to rest for peak performance

Lightweight & Comfortable Design

The WHOOP 5.0 features an ultra-lightweight, screen-free design that’s comfortable enough to wear 24/7. It uses a durable, waterproof band with improved sensor accuracy and longer battery life

12-Month WHOOP Membership Included

WHOOP 5.0 Peak Your purchase includes a 12-month WHOOP subscription, giving you access to advanced health analytics, coaching insights, and data sharing with teams, trainers, or communities

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